CrossFit Journal: The Performance-Based Lifestyle Resource

What is CrossFit?

The CrossFit exercise concept was originally developed as an exercise program combining training techniques from various sports that could benefit everyone.  This multi-faceted fitness program, by scaling the intensity and skill level of each workout, has universal appeal and application; it is ideal for people of all ages and experience levels.

CrossFit training is designed to improve fitness in 10 areas:

  • Cardio/Respiratory Endurance
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Agility
  • Balance
  • Accuracy

The CrossFit programs incorporate dynamic, full body motions and specific body weight exercises including, but not limited to:  gymnastic movements, jumping, climbing, kettlebell training, rowing and more randomly combined movements at various intensities with short rest periods to achieve optimal results.

CrossFit workouts change constantly but are consistently challenging.  Your body can’t plateau, your results can’t stagnate and you won’t ever get bored.  Our coaches will constantly motivate you and continually measure your results.  You will always know how much you are improving. From teaching you to squat and getting your first pull up to power lifting and gymnastic moves, we’ll be with you every step of the way!

You won’t walk into a room feeling like you don’t belong or can’t keep up.  You will walk into a motivating atmosphere with equipment that is functional and effective at increasing your fitness level, getting you in shape or working you up to competing with some of the fittest athletes in the world. We stress functional fitness that increases your ability to move in everyday life.  We use CrossFit methodology to maximize your overall fitness level and increase your energy level, flexibility and strength.  Workouts consist of constantly varied functional movements executed at a high intensity.  This dynamic regimen improves every dimension of a person’s fitness, including their strengths and weaknesses. 

Wondering if CrossFit is for you?

Drop in for a class; you’ll see people of all fitness levels, ages and experiences.  All the workouts and movements can be modified to meet your individual ability and comfort level.  Each session is hands-on and interactive with time allotted for technique building and understanding.   If at any time our coaches feel an exercise may be unsafe for a member due to injury or fitness level, the exercise will be modified or substituted with an exercise of equal range of motion capabilities.  Our coaches will ensure attention is given to everything from the basic CrossFit techniques through the more challenging movements.  

CrossFit Blue Bridge promotes healthy living and functional fitness.   You will enjoy personalized, high intensity training from knowledgeable and encouraging staff.   CrossFit workouts are designed to be short, sweet and scalable to any fitness level.  We recognize that not everyone is an elite athlete.   Everyone feels like family at CrossFit Blue Bridge.  We feel all a person needs is a little coaching, determination, dedication and heart.  With these ingredients, CrossFit can help anyone reach their fitness goals!

Call Mike at 570-460-5285 or stop by during one of our scheduled classes and experience CrossFit Blue Bridge for yourself.

WARNING:  Be ready to get in the best shape of your life!

CrossFit Blue Bridge training is hard, it’s simple, and it works for everyone!

Join Our Email List

About Cross Fit Blue Bridge

"Helping People Live Life Better"


Cross Fit Blue Bridge 

Copyright ©​ Cross Fit Blue Bridge.