"Helping People Live Life Better"

TM

Cross Fit Blue Bridge / TRISTATE BARBell club

Copyright ©​ Cross Fit Blue Bridge.

MEMORIAL DAY WORKOUT 

                     "MURPH"

Run 1 MILE

100 PULL UPS

200 PUSH UPS

300 AIR SQUATS

RUN 1 MILE

(USE A WEIGHTED VEST IF POSSIBLE)


WODS- 8am & 9am





   



Photo Credits: Emily Goodwin Photography


570-721-0411


CrossFit Blue Bridge
in The Shohola Business Center

837 Route 6, Unit 4,
Shohola, PA 18458

570-460-5285

CrossFit Blue Bridge is not your typical gym.  You won’t see treadmills or elliptical machines, there are no repetitive classes or routines.  

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